If the ligament is injured, it is recommended to take a rest and cool it during the first 36 hours. If your legs are swollen, you should make your swollen legs higher than your body by supporting a pillow or cushion. Above all, it is most important not to move. If you go through your daily life without proper treatment, the painful area will continue to be irritated, and the condition may worsen, and the pain may become chronic. So, you need to receive proper treatment on time.
Sports injuries can be categorized as acute or chronic. Acute injuries can include ligament rupture, muscle rupture, and sprains. On the other hand, stress fractures such as shin sprint are considered as chronic injuries. Exercise is beneficial for health, but it is also having risk of injury. Let us learn about the injuries that can be caused by exercising.